When people think about the things they most want to change about themselves, losing weight fast frequently ranks first.
There are dozens of reasons to be thinner than you are, including boosting your self-esteem, improving your stamina, or enhancing your resistance to disease. Unfortunately, weight loss is notoriously difficult. In addition, it is equally difficult to keep the weight off once it has been lost. It’s possible that you’re on the verge of giving up altogether if you’ve tried several different strategies.
The good news is that changing your mindset may be the key to long-term weight loss. Even though weight loss through positive thinking might sound impossible, there are many success stories to prove that it can be done!
Here’s an insight into how positive thinking, self-reflective exercises, hypnosis and powerful Law of Attraction techniques can assist in cultivating the body you always dreamed of having.
Can You Lose Weight by Using Positive Thinking?
People tend to set manifestation goals centered around love and money. However, when you understand the Law of Attraction holistically, achieving physical changes is totally possible.
It isn’t realistic to believe you can lose weight overnight, but Law of Attraction techniques can significantly speed up the process. You may have tried multiple fad diets, frustrating exercise programs, and failed commitments to lose weight, but positive thinking can open a completely new path for you.
But, how does it really work?
The best way to think about it is by aligning your thoughts and actions. Consequently, inspired action will be able to reflect your intended outcome. In this case, losing weight is the goal. Often, our cognitive and emotional lives are completely incompatible with our commitments to lose weight due to underlying negative feelings and unhelpful assumptions.
In order to achieve long-lasting weight loss, you will need to examine and change your relationship with food, exercise, and your body image. Utilizing the Law of Attraction for weight loss can also improve your overall well-being. Additionally, you will have a set of tools at your disposal that you can use to achieve extra goals.
How to Manifest Weight Loss: Imagine Yourself Thinner!
We’ll now look at some of the most effective exercises that can help to explain how positive thinking might be the key to weight loss. As you follow these steps in order, you will be able to set concrete, achievable goals.
Moreover, this guide can show you how daily effort to change your beliefs and emotions can result in significant gains in physical fitness and self-esteem.
Throughout each step, we’ll present concrete examples that will help you understand how quickly and effectively you can apply these techniques.
1. Discover The Reason WHY You Wanna Lose Weight
One thing you’ll notice about weight loss success stories is that the people in these stories are usually very clear about their goals. So, take some time to identify your reasons for losing weight, and then examine the beliefs and assumptions underneath.
Your chances of achieving your goal will be much lower if your reasons are negative. Because you will be preoccupied with feelings of failure, resentment, and lack.
As an example, if you’re always comparing yourself to your ex’s new partner, you start from a position of utter negativity.
You must form positive goals for weight loss that make you feel good in order to successfully use the Law of Attraction for weight loss. For example, you might want to climb a mountain, take up a new sport, or chase after your children. It is also possible to set generally positive goals (e.g. reducing your risk of developing chronic conditions) even if you do not have specific positive activities in mind.
The bottom line is that you have to find one or more reasons to lose weight that come from a place of respect for yourself and a desire to grow, not from a place of self-loathing.
2. Be in Love With Your Body
Furthermore, manifesting weight loss is easier if you can cultivate a positive, loving attitude toward your current body (not just towards the body you envision developing in the future).
In order to lose weight, you need to boost your self-esteem and be thankful for what you can do right now. Here are some methods that can help you develop this sort of self-love:
- Be kind to your body. Make sure it gets enough sleep, feed it nurturing food, and pamper it (by taking a soothing hot bath or receiving a massage).
- Create a list of the top ten amazing things your body is capable of, from the simple things you take for granted to the highly specific abilities you’ve honed during your life.
- Don’t compare yourself with others. Consider that the very things you envy others may be the things they dislike about you. Likewise, the things you dislike about your body may cause envy in others.
- Dress the way you intend to dress once you lose weight, rather than waiting until the number on the scales drops.
- You already have a perfect body; Law of Attraction techniques will not change this.
3. Develop a New Relationship With Food
The relationship you have with your body is not the only thing you need to take into consideration as you strive to lose weight. Your relationship with food is equally important. Become aware of how you feel when you eat, and look for ways to improve that.
When you eat certain foods, do you feel bad about yourself? Ask yourself what feelings are driving you to overeat or to binge eat if you’re prone to excessive snacking or binge eating. Many people eat too much because of anxiety, stress, or sadness. As you identify what triggers you to make unhealthy choices that leave you feeling worse than you did before, try to come up with other ways to cope with these emotions.
Perhaps you’ll start exercising when you’re stressed, or maybe you’ll start a creative project when you’re battling difficult emotions. Your goal is to separate eating habits from negative emotions.
Putting more thought into how you prepare food can also change your relationship with it. If you compare a microwaved meal eaten in front of the television with a fresh dinner that you cook while listening to music, the latter reinforces a healthy relationship with food.
4. Exercise Your Brain
Cultivating your brain power is another crucial part of your Law of Attraction weight loss strategy. You increase your reasoning skills as you enhance your cognitive capabilities. Furthermore, it can improve self-control and fill your mind with positivity. You can start by doing the following exercises:
- Change the order of a few tasks in your daily routine. It has been proven that this exercises the brain and increases neural activity, whereas following routines can decrease it.
- While you bathe, try to close your eyes for as long as possible (once you’re safely inside the shower, of course). You’ll gain heightened sensorial awareness.
- Make an effort to connect with more people throughout your day. Rather than using a machine at the grocery store, check out at the main counter. Social interactions can increase your cognitive abilities.
- Use the opposite hand when brushing your teeth. This helps to expand the parts of your brain that process information.
- Read aloud or ask someone to read to you. If you recite or hear a text, your brain focuses on different aspects of it, so this can be especially useful if you are studying.
- Ask yourself, how might an everyday object be used in ten different ways?
Try the Weight Loss Self-hypnosis MP3 (it’s free) used by the leading mental coaches, using the latest audio technology to boost your ability to lose weight.
5. Improve Your Self-Awareness
You must develop more self-awareness as part of your quest to think yourself thin. A powerful way to accomplish this is to envision yourself as active.
According to a new study about the types of habits that promote weight loss, believing you are more active than the average person increases your chances of losing weight.
That’s true even if you don’t change anything else about your daily routine! The maids in the study were told their daily jobs were physically demanding. They consistently lost more weight than the control group, who were told that their exercise output was average. Reductions in blood pressure were connected to the same shift in perception.
These findings show how developing a positive view of yourself and your behavior can help you reach your goals more quickly. Imagine yourself as an active, fit and healthy person who is continually losing weight. It may turn out that you do just that.
This approach is applicable to everything. In other words, when you set a goal, make sure you spend some time seeing yourself as someone who can achieve it.
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6. Weight Loss Meditation
Meditation has traditionally been associated with stress reduction, but it can also be used to lose weight. Specifically, visualize yourself as already having lost weight, focusing on all the positive thoughts you have about your goals. Basically, think skinny!
Spend 10-15 minutes a day doing deep, slow breathing while closing your eyes.
Make a detailed picture of yourself as you intend to be at the end of your manifestation journey. Picture yourself as you will be at the end. It could be wearing what you like and doing everything you want. Feel the joy, empowerment, and self-confidence you will experience as you immerse yourself in all of your senses.
Meditation can be difficult for some people, so start by practicing breathing exercises for a few minutes. As your focus and concentration improve, you’ll be able to spend increasingly more time on creative visualization.
Additionally, hypnosis is an excellent way to enhance the effects of meditation. Here’s a great example of programs that can assist you in cultivating positive feelings around weight loss through self-hypnosis.
You can significantly improve your self-control and boost your self-esteem through this inexpensive, effective strategy. Furthermore, contrary to popular belief, hypnosis cannot force you to do things you do not want to do; it can only make the process easier if you already desire to do it.
7. Weight Loss Affirmations
Last but not least, affirmations can be extremely helpful when it comes to weight loss. You can internalize positive feelings about yourself by making simple, positive statements like these. Here are some examples:
- I am confident, strong, and love my body.
- Every day I see my physical health improving
- Every day, I steadily lose more weight.
- Food no longer makes me feel guilty, shameful, and negative.
- Every day I take care of my body.
- It is not necessary to overeat; I can control my emotions in a healthy way.
- I feel grateful for my body and all that it can do.
- Losing weight and improving my overall health is easy for me.
- No matter what I look like, I accept, love, and care for myself.
- I can do anything I ask my mind too; even now, I am getting fitter and healthier.
- I am healing my body and healing my mind.
- My body is losing weight right now.
- I am growing and evolving into the person I’ve always been meant to be.
- It is my right to feel good about myself and my body.
It’s important to remember that these examples only serve as examples. Feel free to adjust the above Law of Attraction weight loss affirmations as you see fit. In order to achieve weight loss, it’s most effective to say your affirmations when you look in the mirror.
Many people do this at the beginning of the day. Others like to practice affirmations at the end of the day so they can fall asleep with a positive attitude.
So Ready to Make a Change and Achieve Your Weight Loss Goals?
The way you think and feel can actively boost weight loss (as well as enhance your self-esteem). By consistently practicing Law of Attraction techniques, you can cultivate a healthier, happier body and promote personal development. These techniques can also be used to achieve your other goals! Your career, love life, and financial abundance can all be improved by positive thinking.
Having learned how to use the law of attraction for weight loss, why not further enhance your positive mentality with self-hypnosis? Many people who use manifestation exercises in conjunction with hypnosis report seeing better results at a faster rate. With hypnosis, your mental state can be permanently changed with just a few sessions. As a result, you may find weight loss hypnosis to be less stressful and easier to use.
Download your free Weight Loss Self-hypnosis MP3 Using Advanced Audio Technology and rewire your brain to help you lose weight.
