Have you ever met someone who seems to radiate happiness no matter what life throws their way?
They may have an average life, but they always have an authentic smile and great energy.
What’s the secret ingredient in their happy sauce? Are they fully aware of it?
In this article, we’ll reveal 9 little-known secrets of exceptionally happy people that you can start implementing in your life today.
Are you ready? Let’s dive in!
1. Happy people don’t make an effort to be happy
The first and most important secret of truly happy people is that they don’t try to be happy.
They don’t seek happiness, fulfillment, joy, or completion because they already live it.
Even when times are tough, they have a deep acceptance that many parts of life are out of our control.
By accepting the rules of the game, they are never fully crushed by disappointments.
By having low expectations and finding joy within themselves, they are much happier than the average person.
2. They take care of their body
The second secret of happy people is that they pay attention to their body.
Many self-development articles emphasize the importance of purifying your “energy” and thoughts, or getting the right mindset. However, it works the opposite way for most people.
First, you get your body in gear and get in touch with your breathing, heartbeat, and emotions in your body.
You get your body feeling good by eating right, sleeping well, and exercising. Then you notice shifts in your mindset, thoughts, and decision-making.
3. Actions take precedence over thoughts
The third secret of happy people is that being happy is not in your mind. It’s a fantasy or a temporary high.
True fulfillment and happiness come through action, not through peaceful reflection and contemplation.
By focusing on actions instead of thoughts, they get more into their body and stop trying to feel happy or feel anything.
They prioritize physical activity, such as breathwork, gardening, hiking, construction, working out, and dancing, to feel much better.
4. They stay true to who they are
The fourth secret of happy people is that they’re true to themselves and what motivates them.
They have a purpose and know what they’re trying to accomplish in life.
They don’t just follow every emotion and desire, which can lead to frustration and misery. Instead, they fit everything they do and decide into a bigger framework of why.
They always have a wider reason for why they spend most of their time a certain way, and it has to be one that fits with who they are as a person and what they’re trying to accomplish in the world.
5. They live by a personal credo
The fifth secret of happy people is that they have an inner credo they live by.
This may be their religious or spiritual beliefs or just a strong identity and life purpose that guides them.
Think of this as a moral compass with specific rules and priorities.
Happy people know what matters to them, and they’re true to themselves.
They always try to be a net asset to the world, prioritizing success and collaboration above all else.
6. They get along with money
The sixth secret of happy people is that they build a good relationship with money.
Although money can’t buy happiness, it’s important to have enough to do almost anything in life.
When you don’t have enough or you’re constantly stressed over money, you end up feeling like the sword of Damocles is constantly dangling above your head.
Happy people focus on finding or making work that keeps them having enough money not only to survive but to relax a little bit.
By finding a way to make some money, they have the power to choose a job they actually want to do and not be tied to toxic bosses or coworkers at a job they’re only doing for the money.
7. They prioritize giving
The seventh secret of happy people is that they try to give more than they get.
While making sure they can take care of themselves and those they love, they embrace a win-win philosophy: “I can win, and so can you.”
They look for ways to work together instead of eliminating the competition.
By giving more than they get, they find true fulfillment and happiness.
8. They prioritize relationships and social connections
Happy people understand the importance of having strong relationships with family, friends, and even strangers.
They prioritize spending time with loved ones and building meaningful connections with others.
They understand that human connection is essential to happiness and well-being.
By investing in relationships and creating a supportive network, they can weather any storm and experience true happiness.
9. They practice gratitude regularly
They have a deep appreciation for the good things in their lives, no matter how small.
They take the time to reflect on what they have and express gratitude for it.
By focusing on what they have rather than what they lack, they cultivate a positive mindset and experience greater levels of happiness.
They may keep a gratitude journal or simply take a few minutes each day to think about what they are thankful for.
By practicing gratitude regularly, they are able to find joy in even the most challenging of circumstances.
In conclusion
Life inevitably has its ups and downs, and we can’t all be happy all the time.
However, people who are happy on the inside in a fundamental way have found the truth of the above tips.
They don’t try to be happy or live life in pursuit of an emotional state.
They keep expectations fairly low, care about testing the limits of their body and physical health, put action over thoughts and mental masturbation, and always have an inner code they live by.
By following these lesser-known secrets of exceptionally happy people, you too can cultivate a positive and fulfilling life.
Ok but… where do I start from?
Now, I’m sure you may be wondering, “Where do I start?” Have a look at this 100% free video from my personal mentor and world-renowned master coach, Dr. Joe Vitale.
In this simple tutorial, he explains how “mental time travel” (a 100% science-proven method) can radically start changing your life outcomes in health, wealth, and romance in a matter of hours.
