7 Unusual (But Real) Ways I Learned to Remove Bad Luck—for Good

“How to remove bad luck” wasn’t something I googled lightly.

Not after watching one of my mentees spill hot coffee on her laptop, miss her flight, and get ghosted—all in 24 hours.

We used to joke that she had her own personal cloud of bad energy.

But what if it wasn’t a joke?

What if so-called “bad luck” isn’t random—but a pattern, a stuck flow, even a hidden habit?

This article isn’t about crystals or burning sage… even though I do keep a few lucky charms around 😉

It’s about practical, real-deal methods I’ve used (and taught) to actually shift the odds—for good.

And yep—I’ll share that wild story about the mirror and the weird breakthrough she had after.

If you’re curious how this ties into real energetic shifts, you’ll love this deeper dive on how manifesting actually works.

Key Nuggets

• Your words leak luck more than broken mirrors—fix your phrases, not just your Feng Shui
• Bad energy hides in routines—disrupt autopilot with odd habits to shift your whole life’s momentum
• Sleep resets your luck—your bedroom might be the real reason things keep going sideways
• My personal take: Luck is like water—stop blocking the faucet, and flow returns

1. The Energy Echo Effect: The Weird Way You Keep Repeating What You Want to Escape

Most people chasing “how to remove bad luck” never look at what’s echoing behind the scenes.

It’s like an energy boomerang—you throw out worry, fear, or chaos, and guess what bounces back?

One mentee, Darren, kept losing clients right after big wins.

It wasn’t sabotage—it was subconscious conditioning.

His energy pattern said: I can’t hold success.

Once we rewired that (yes, we’ll get to how later), his “bad luck streak” ended.

Bad energy patterns often start in subtle ways—sarcastic self-talk, rushed decisions, ignoring gut feelings.

You don’t need rituals—you need awareness.

I’ve seen this in seasoned professionals and spiritual newbies alike.

Once you spot the echo, you can redirect it.

I’ve seen these shifts lead to what most would call real-life miracles—but they’re usually just the result of removing energetic noise.

Tip: Track what’s repeating in your life. Luck often hides in the echo you’ve been ignoring.

2. Stop the ‘Drainers’: The One Thing Luck Hates More Than Negativity

Most people think negativity repels luck.

But from what I’ve seen, it’s low energetic hygiene that really clogs the pipes.

We’re talking broken mirrors, dead plants, dusty corners, expired food, cracked mugs, glitchy chargers, and frayed wires.

These aren’t just messes—they’re bad energy magnets, blocking energy flow and amplifying negative influence in your daily life.

That clutter carries symbolic weight and subtle chaos.

It’s one of the many invisible ways people end up sabotaging your happiness without realizing it.

Sandra, one of my workshop clients, had a cracked mirror hanging in her hallway.

She thought it was harmless decor.

She replaced it—and in one week, her stalled freelance payments started clearing like dominoes.

There’s science here, too: the brain links visual noise to emotional disruption.

Even placing a small bundle of herbs near your entryway or adding a four-leaf clover print can shift your positive karma.

This isn’t myth. It’s micro-environmental psychology in action.

Tip: Clear out objects with broken, stuck, or chaotic energy. Your outer space shapes your inner luck more than you think.

3. The Power of Micro-Interruptions (And Why Luck Follows the Disruptors)

One of the most practical ways I’ve learned how to remove bad luck? Break your routine in weird little ways.

Take a different route to the store.

Wear a bold color—the kind you usually avoid.

Even swap your morning coffee spot.

These micro-interruptions shift stagnant energy flow and open the door to positive energy and new opportunities for growth.

A client, Jordan, started brushing his teeth with his non-dominant hand.

That one change jolted his system out of autopilot—and the same week, a casual chat turned into a new contract.

It’s not magic. It’s neuroplasticity.

That shift clears the fog of bad luck, negative energy, and mental drift.

Even small pattern breaks can spark surprising momentum—even in areas like manifesting money, where people often feel blocked without realizing it.

Even a small disruption can trigger true power.

Tip: Try one harmless interruption today. It’s a low-stakes way to clear stuck luck and create a brighter outlook.

4. The Anti-Journal Method: Why Writing Your Misfortune Backwards Can Break a Curse Cycle

Here’s one you won’t find in common superstition blogs.

Forget gratitude journaling (for now). Try reverse journaling instead.

You take your worst moment of the day—and write it backwards.

From resolution to trigger.

It’s like peeling the bad energy off your timeline.

A mentee of mine, Leah, used this after a week of bad luck confusion.

She’d been dumped, crashed her bike, and spilled smoothie on her white jeans—twice.

Instead of venting in her diary, she wrote it backwards.

That exercise revealed a hidden thought loop: I deserve chaos.

That’s not woo—it’s practical psychology.

You change the narrative structure, and your energy follows.

This simple technique clears your internal story without spiritual bypassing or toxic positivity.

It pairs surprisingly well with setting intentions in a way that actually sticks—something most people do wrong without realizing.

Tip: Once a week, write your “bad moment” backwards. Watch how it transforms your mindset (and clears bad spirits too).

5. The ‘Luck Leak’ You Don’t Know You Have (And Why It’s Often Hiding in Your Speech)

People obsess over protective charms or energy cleansing rituals, but overlook what’s leaking out of their own mouth daily.

Language is one of the sneakiest ways we unknowingly keep bad luck alive—and it’s often the missing piece when people wonder how to remove bad luck for good.

I’ve heard people say, “knowing my luck, something will go wrong,” or “I’m cursed with these things.”

Guess what? The subconscious doesn’t take that as a joke—it takes it as orders.

Words hold energy, and if yours are dripping with negative influence, don’t be surprised when life listens.

One of my clients, Emily, used to call herself “bad-luck Barbie” for fun.

We rewired that with neutral, then empowering language.

No affirmations—just better habits.

Simple swaps:

“That’s just my luck” → “Let’s see what unfolds.”

“Figures it’d go wrong” → “Not ideal, but solvable.”

That subtle shift helped her invite more positive aspects and drop the gloomy narrative.

Small language upgrades like this are powerful inner strength habits most people overlook.

Tip: Audit your phrases. Your energy flow listens to every word—sarcasm included.

6. The Most Overlooked Source of Luck: Your Sleeping Energy

Nobody talks about this, but your sleep environment might be sabotaging your luck.

And no, I’m not talking about dreams or psychic downloads.

I mean your subconscious exposure overnight—what’s around you while your brain waves are in delta mode.

That’s when your energy system is wide open.

If your room’s cluttered, your playlist is chaotic, or you fall asleep scrolling horror threads—don’t be shocked if you wake up in bad energy.

A mentee of mine, Callum, used to play random TV noise to fall asleep.

We swapped that with a simple goal visualization audio and low-watt amber lighting.

Within two weeks, he said he felt “less jinxed” and finally landed the apartment he’d been losing bids on.

Coincidence? Possibly. Pattern? Likely.

Even small changes like a black tourmaline stone on your nightstand can help balance out negative spirits and promote positive energy while you sleep.

Tip: Your luck doesn’t reset at sunrise—it resets while you sleep. Treat your nighttime like a sacred recharge.

7. Luck Isn’t Something You Attract—It’s Something You Allow

This is the shift that changes everything: You don’t chase luck—you remove what blocks it.

Too many people treat luck like a prize they have to earn.

But what I’ve learned over years of mentoring is this: luck flows naturally when you stop rejecting it.

And most rejections are subtle.

It’s that little voice saying “this always happens to me” or “people like me don’t catch breaks.”

Even thoughts like “bad spirits are following me” or “maybe it’s an old curse” can keep your mind stuck in a negative influence loop.

One of the best methods I teach is identity scripting.

You write as if you’re already the version of yourself who expects positive aspects, receives beneficial experiences, and moves through life with a brighter outlook.

Not fluffy affirmations—just clear energetic permission.

If you’re ready to take it deeper, I often recommend the tool at Rewrite History’s identity journaling quiz.

It’s one of the few practical tools I’ve seen that helps dissolve old limiting self-beliefs and replace them with positive karma and aligned opportunities for growth.

Tip: The moment you stop trying to earn luck and start allowing it—you’ll be surprised how fast it shows up.

Conclusion: Bad Luck Doesn’t Need a Ceremony—It Needs a Pattern Break

Let’s be honest—most advice on how to remove bad luck barely scratches the surface.

What actually works is shifting your inner rhythm, interrupting stale habits, and letting positive energy breathe in again.

No drama. No superstition.

Just small, grounded actions that create space for brighter outcomes.

If this clicked for you, you’ll probably love reading “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza—a goldmine on subconscious shifts.

And now I’d love to hear from you:

Which of these 7 methods are you going to try first?

Drop your experience in the comments—I read every one.