Gabby Bernstein’s approach to manifesting first struck me years ago during my exploration of the deeper layers of personal development.
Around the same time, I came across a stat from PewResearch claiming that over half of Americans explore some type of “life-changing spiritual practice” each month.
It felt like a reminder of how universal our search for meaning really is.
I’m Andy Force, founder of Sons of Universe, with over two decades of experience in personal growth and spiritual practices.
Even with all that time, I’ve made more mistakes than I can count along the way.
But Gabby’s methods stood out—offering subtle, practical insights that often go unnoticed.
Today, I’ll share eight of those hidden gems, plus the time my “positive energy” routine turned into a hilariously loud late-night meltdown in my New York apartment.
Let’s dive into Gabby’s glossy surface and see what’s underneath.
And, if you’re curious about taking these ideas further, check out this guide on making manifestation truly work in real life.
Key Nuggets
- The pressure to stay positive can lead to guilt—embrace honesty instead for truly sustainable manifesting results.
- Daily emotional check-ins unravel tension like untying knots—small, consistent release sparks flow and unlocks creative energy.
- Micro-surrenders beat control—release the grip daily and let subtle opportunities work their quiet magic.
- Vulnerability is messy but golden—like chanting too loudly at midnight, it teaches humor, growth, and the power of connection.
SECRET #1 – “THE QUIET LIMITATION SHE NEVER ADDRESSES”
Gabby Bernstein is famous for championing hope and optimism, as seen in The Universe Has Your Back (2016).
She often says, “Your presence is your power,” nudging us to keep a high level of energy even on rough days.
Yet she rarely digs into the guilt or anxiety some people feel when they can’t stay sunny 24/7.
That unspoken pressure can weigh on us, leading to a sense of lack around money, love, or career goals if we blame ourselves for “low-vibe energy.”
I’ve seen folks spend a fortune on self-help courses, ignoring that feeling sad or “meh” sometimes is totally normal.
Meanwhile, critics point out that constant positivity can accidentally invalidate genuine negative experiences that need attention.
So do we toss out Gabby Bernstein’s manifesting positivity formula?
Not at all.
I’ve found that mixing her upbeat approach with real-life emotional honesty is the sweet spot.
Admitting a bad mood doesn’t mean you’re failing at “true manifesting.”
It just means you’re human.
Tip: Face negative energy when it comes. Give yourself grace, then practice an energy shift gently. It’s not a failure. It’s a recalibration.
On that note, let’s zoom in on the next hidden gem and see how Gabby’s emotional release method tackles deeper struggles.
SECRET #2 – “HER UNIQUE TAKE ON EMOTIONAL RELEASE”
In her Super Attractor (2019) sessions, she encourages letting emotions flow.
She demonstrates a four-step practice that includes acknowledgment, naming feelings, offering them up in prayer, and then moving forward with faithful energy.
Still, one bit seldom highlighted is the daily repetition of that release.
I’ve noticed many fans do a big “emotional detox” once and call it good, but Gabby Bernstein’s approach to manifesting can work better if we transform it into a daily process.
Imagine unraveling tension bit by bit—like writing exercises at night, or speaking your stress out loud in the shower.
Whenever I skip this step of manifestation, it’s as if something inside me gets stuck.
Emotions are “energy in motion,” and that built-up tightness can block creative energy from flowing.
Consider pairing it with a simple routine: maybe you sit on your meditation pillow for five minutes each morning, let yourself feel what’s there, and gently release it before your next coaching membership app session or your yoga class.
Small yet consistent steps can spark a healthier sense of safety when we’re diving deeper into big dreams.
Tip: Set aside regular “emotional check-ins.” This daily action helps you spot negative energy early and shift it before it morphs into major internal tension.
Up next, let’s discover how surrendering in small doses can become Gabby’s most underplayed game-changer.
SECRET #3 – “THE SUBTLE ‘SURRENDER’ FACTOR MOST PEOPLE MISCONSTRUE”
Gabby often talks about surrender, and she means dropping that iron grip on how life must look.
In Super Attractor, she says, “When we surrender, we allow the Universe to get to work.”
I’ve noticed some people think that means taking zero daily action.
Yet it’s more about letting go of frantic control while still moving your ideas to action.
Instead of obsessing over each step of manifestation, you trust there’s an ever-present energy field guiding your next move.
For me, this clicked the day I attempted a “24-hour surrender experiment.”
I was in LA, trying to lock down a dream collaboration that felt out of reach.
I’d done all the planning—my plan glowed, I had references lined up.
But I was so tightly wound with anxiety that I nearly choked in my final meeting.
Finally, I leaned back, breathed, and imagined faithful energy carrying me.
Strangely enough, I got the deal.
Now, did I magically “do nothing”?
Nope—I stayed ready, but I let go of that sense of lack around money, success, and whether I’d fail.
Tension evaporated, and my genuine self showed up.
Tip: Practice micro-surrenders each day. When you catch yourself gripping too hard, pause and breathe. That small shift can spark huge openings.
I’ll carry that idea forward while we check out how Gabby treats spirit guidance in the most ordinary places.
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SECRET #4 – “REAL-WORLD ‘SPIRIT GUIDE’ INTERACTIONS THAT AREN’T JUST MYSTICAL”
Whenever Gabby Bernstein refers to manifesting guides, some people picture floating angels in white robes.
Yet she’s been known to share examples of “mini-miracles” that happen at random times, like running into an old friend who offers mental health resources when you need them most.
In her Dear Gabby podcast, she often mentions looking for subtle winks.
Think of it as an intentional energy-clearing practice: staying open to receiving hints in daily life.
One day, I was racing through Manhattan, juggling errands, feeling low-vibe energy buzzing in my head.
Out of nowhere, a stranger handed me a coupon for a yoga class down the street.
My immediate thought? Weird.
But I tried the class, and that single session lit a spark for a deeper dive into spiritual practices.
Meanwhile, critics say it’s all coincidence, but I’ve seen these quirky nudges line up in ways too uncanny to dismiss.
For practical types, maybe skip the angels and watch for “regular” signals.
They might show up in a text from a friend or a well-timed email.
Gabby’s main point: stay curious.
Tip: Scan your day for small signs. A sudden conversation or random tip can be an actual guidepost, nudging you in a supportive direction.
Now that we’ve tackled spirit guidance, let’s keep rolling and see how Gabby’s clever spin on affirmations might shift your perspective yet again.
SECRET #5 – “HER SURPRISING APPROACH TO AFFIRMATIONS (WITH A TWIST)”
Gabby Bernstein’s manifesting has a knack for mantras, but she advises that if you blurt out something you don’t truly believe—like “I’m rolling in honest money right now”—your mind might scoff.
I’ve seen it happen plenty in my own life: I’d recite “I’m the Happiest Person alive,” only to feel this voice in my head shouting, Who are you kidding?
Gabby’s spin is a gradual ramp-up.
She suggests smaller, believable statements before leaping into bigger promises.
In one coaching membership Q&A, she mentioned starting with “I’m open to receiving more creative energy,” then slowly building toward “I experience a flow of inspiration each day.”
That shift calms our insecurities and helps us stay grounded.
When I tested this idea with a few like-minded people who joined our confidence-building courses at Sons of Universe, they reported less internal pushback and more consistent results.
A study from the Journal of Positive Psychology also indicates that practical affirmations help maintain a sense of safety for those who struggle with negative experiences.
It’s like baking a cake in stages.
You first gather ingredients (smaller steps), then blend everything properly to avoid lumps of self-doubt.
With practice, these “micro-shift” affirmations can bring out a healthier sense of abundance and joy.
Tip: Use affirmations you can half-believe first. Then step up the intensity. This way, you spark real excitement rather than forced hype.
Transitioning now, let’s see how Gabby promotes community as a vital step of manifestation—yet rarely warns us about one major pitfall.
SECRET #6 – “THE EXTRA DIMENSION OF COMMUNITY SUPPORT (AND WHEN IT BACKFIRES)”
Gabby has inspired countless group circles, from small local meet-ups to global coaching lessons online.
She’ll remark that “gathering in high-frequency meditations can amplify your manifesting practice.”
In many ways, that’s spot on.
Some of my biggest breakthroughs came when I joined a 21-Day Manifesting Challenge with a group of creative people I barely knew.
Their energy of abundance was contagious, sparking new ideas and offering daily motivation.
But here’s the sneaky downside Gabby doesn’t emphasize enough: group pressure can be intense.
One time, I brought a friend to an in-person workshop who felt alienated because she couldn’t afford the optional retreat.
She left feeling like she was outside the “dream life” club.
That’s not on Gabby personally, but it reveals how group settings might feed comparison or a sense of lack if you’re not careful.
Also, not every spiritual community matches your vibe.
Some revolve around pricey activities or endless self-promotion.
My advice: find a tribe that celebrates your wins but respects your wallet and pace.
If it feels like everyone’s flashing their biggest manifestation scoreboard, it might be time to take a breather or explore a smaller circle.
Tip: Pick a community that aligns with your values. Big groups can energize you—or drain you—depending on whether your comfort level truly fits.
Brace yourself, because next we’ll talk about Gabby Bernstein’s fascination with experimental rituals when manifesting and the red flags we rarely hear about.
SECRET #7 – “WHY SHE LOVES EXPERIMENTAL RITUALS—BUT DOWNSIDES SHE’S NOT EMPHASIZING”
Gabby Bernstein sometimes talks about burning palo santo, lighting candles, or experimenting with creative process ideas—from journaling under a full moon to layering crystals near her bed.
She seems to relish these ancient practices, describing them as ways to “clear negative energy and invite good-feeling energy.”
But jumping from one ritual to another can become distracting.
I once tried a breathwork circle at 7 AM, rushed to a sound bath by noon, then ended the day with a chanting circle.
It was fun—until it turned into a mental checklist of “must-do’s” rather than a heartfelt devotion.
Gabby rarely highlights that pitfall.
Though variety can spark fresh energy and encourage a sense of adventure, too many rituals leave us scattered.
One friend confessed he ended up spending so much gas money driving to events that it nearly drained his wallet.
Meanwhile, Gabby’s approach can still work wonders if you find a ritual or two that genuinely speaks to you.
The key is keeping it meaningful, not manic.
With a few consistent practices, you can create a steady rhythm that’s far more effective than chasing endless shiny methods.
Tip: Pick one or two favorite practices and stick with them. Consistency helps deepen the results, so you’re not chasing endless trends.
Off we go to the final secret, touching on Gabby’s raw authenticity—the kind you might miss if you only see her polished online persona.
SECRET #8 – “HER MOST UNDERRATED TRAIT: IMPERFECT, UNFILTERED HONESTY”
In Judgment Detox, Gabby reveals she’s battled anxiety, addiction, and personal doubts.
She’s not afraid to tell readers, “I’ve hit rock bottom and found my way back,” reminding us that mistakes are part of the journey.
What many fans don’t see, though, is that she’s still evolving.
She occasionally shares how she wrestles with new fears—like launching a coaching app or stepping into bigger spotlight events.
Her willingness to name these struggles makes her a relatable force.
I interviewed a handful of her long-time listeners, and they said this realness keeps them returning to her content.
They like that she isn’t claiming to be perfect.
However, Gabby doesn’t always dissect the daily grind or smaller stumbles that could make her even more accessible.
From my perspective, her vulnerability is what turns her into a genuine guide, but a tiny bit more nitty-gritty about small slip-ups might help followers see they’re not alone when they hit a manifestation mishap.
We cheer for her, not because she’s flawless, but because she keeps pushing forward anyway.
Tip: Be open about little failures along the path. Real stories from the trenches prove that imperfect, unfiltered honesty can unify a community.
Now that we’ve covered all eight secrets, I’ll share my personal meltdown moment that put Gabby Bernstein’s manifesting methods to the ultimate test.
My Personal Take – “The Wild Night That Tested My Practice”
A few years back, I was already deep into my work as a personal development mentor, living in Midtown Manhattan.
Even as someone seasoned in mindfulness and spiritual practices, I know we all have moments that push us in unexpected ways.
One night, inspired by Gabby Bernstein’s “MAGNETIC ENERGY MEDITATION,” I decided to amp up my practice. Midnight seemed like the perfect time—quiet, focused, no distractions. Or so I thought.
I got fully into it, chanting with conviction, feeling high-frequency meditations surge through me. But, as I later realized, my enthusiasm wasn’t exactly “neighbor-friendly.”
The walls in my apartment were notoriously thin. Suddenly, there was loud pounding on my door.
Standing there, bleary-eyed and in plaid pajamas, was my neighbor Scott. “Everything okay in there?” he asked, clearly concerned (or just irritated).
Mortified, I stammered something about a “spiritual practice” and promised to keep it down.
In the moment, I was embarrassed—but once the dust (and chanting) settled, I couldn’t stop smiling. I felt alive, like I’d cracked open a new layer of confidence.
Sure, it wasn’t the most graceful moment in my journey, but it was real.
That night taught me a few things: vulnerability is part of the process, humor can be healing, and not everyone is ready to hear high-energy meditations at midnight. Lesson learned. Now, I stick to earlier sessions—with the windows firmly closed.
Moments like this remind me that growth doesn’t always look perfect, but it sure can be memorable.
Conclusion
We’ve reached the end of these eight “hidden” angles behind manifesting according to Gabby Bernstein.
Whether it’s embracing emotional release, trusting in everyday signs, or getting real about our flaws, each point can sharpen your step of manifestation.
If you’re eager for more from Gabby, check out her bestselling books, like The Universe Has Your Back on Amazon.
Feel free to share your own aha moments in the comments or pass this along to friends who could use a dose of inspiration.
Here’s to an ever-evolving journey and a boost of positive energy for us all—enjoy turning these secrets into a real-life spark.
Remember, when it comes to manifesting according to Gabby Bernstein, keep it genuine, keep it playful, and let your intuition lead the way.
